New Year DO You: Goals

If you’re reading this you’ve probably already devoured scores of articles on setting goals the “right” way, making your life more manageable, eating the elephant or frog or other random species that works for this metaphor… I’m here to tell you to do something radical, something every fiber of your being will rebel against doing….

New Year DO You: Find your BFW in 10 minutes

My BFW?!? What in the name of all things fluffy does that even mean?? Well…it’s your Big Fat WHY of course! Now I know what you’re thinking…what in the world is that?? It’s the ultimate purpose behind your goal. Several theories of decision making suggest a simple exercise to quickly discover the true driving force…

New Year DO You!

January is the month of plans and big dreams. But for most of us plans and dreams are as far as we ever get. Sure we may give it a good go for a week or maybe even for the whole month…then Valentine’s Day rolls around and we shuffle past our latest abandoned fitness device…